{"id":13253,"date":"2026-10-03T10:24:33","date_gmt":"2026-10-03T10:24:33","guid":{"rendered":"https:\/\/www.cedros.pt\/?page_id=13253"},"modified":"2026-10-13T09:10:30","modified_gmt":"2026-10-13T09:10:30","slug":"work-at-height-safety-training","status":"publish","type":"page","link":"https:\/\/www.cedros.pt\/en\/training\/our-training-catalog-agenda\/work-at-height-safety-training\/","title":{"rendered":"Work at Height Safety Training"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Course Content \/ Hours<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">.<\/mark><br>\u2022 Introduction<br>\u2022 Applicable legislation<br>\u2022 General principles<br>\u2022 Safety;<br>\u25aa fall factor<br>\u25aa impact force<br>\u25aa fall zone<br>\u2022 Knots<br>\u2022 Anchorages<br>\u2022 Lashings<br>\u2022 Personal protective equipment (PPE)<br>\u2022 PPE inspection and maintenance<br>\u2022 Techniques and procedures for moving at<br>height<br>\u2022 Practical exercises (estimated time 4h00)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Practical exercises<\/mark><br>\u2022 PPE check<br>\u2022 Donning PPE<br>\u2022 Tying anchor knots<br>\u2022 Vertical progression with fall-arrest lanyard<br>\u2022 Vertical progression with sliding fall<br>arrester<br>\u2022 Setting up a vertical lifeline<br>\u2022 Setting up a horizontal lifeline<br>\u2022 Horizontal progression with a lifeline<br>\u2022 Descent exercise on a vertical<br>lifeline (optional)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">See the full programme by clicking <a href=\"https:\/\/www.cedros.pt\/wp-content\/uploads\/2020\/10\/Trabalhos-em-Altura_8h_21-05-2020.pdf\">HERE<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Hours<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">8 h<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">.<\/mark><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Locations<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Palmela and Porto<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">.<\/mark><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Upcoming Courses<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">See the available dates and enrol in <a href=\"https:\/\/www.cedros.pt\/en\/training\/our-training-catalog-agenda\/\">Classroom Training<\/a>.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">.<\/mark><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Investment<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Price per trainee<\/strong>                                                      <\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">175 euros<\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Note: The prices shown are VAT-exempt and are therefore final prices.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Course Content \/ Hours .\u2022 Introduction\u2022 Applicable legislation\u2022 General principles\u2022 Safety;\u25aa fall factor\u25aa impact force\u25aa fall zone\u2022 Knots\u2022 Anchorages\u2022 Lashings\u2022 Personal protective equipment (PPE)\u2022 PPE inspection and maintenance\u2022 Techniques and procedures for moving atheight\u2022 Practical exercises (estimated time 4h00) Practical exercises\u2022 PPE check\u2022 Donning PPE\u2022 Tying anchor knots\u2022 Vertical progression with fall-arrest lanyard\u2022 Vertical progression [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7080,"parent":1372,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13253","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/pages\/13253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/comments?post=13253"}],"version-history":[{"count":2,"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/pages\/13253\/revisions"}],"predecessor-version":[{"id":13424,"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/pages\/13253\/revisions\/13424"}],"up":[{"embeddable":true,"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/pages\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/media\/7080"}],"wp:attachment":[{"href":"https:\/\/www.cedros.pt\/en\/wp-json\/wp\/v2\/media?parent=13253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}