Course Content / Hours

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• Introduction
• Applicable legislation
• General principles
• Safety;
▪ fall factor
▪ impact force
▪ fall zone
• Knots
• Anchorages
• Lashings
• Personal protective equipment (PPE)
• PPE inspection and maintenance
• Techniques and procedures for moving at
height
• Practical exercises (estimated time 4h00)

Practical exercises
• PPE check
• Donning PPE
• Tying anchor knots
• Vertical progression with fall-arrest lanyard
• Vertical progression with sliding fall
arrester
• Setting up a vertical lifeline
• Setting up a horizontal lifeline
• Horizontal progression with a lifeline
• Descent exercise on a vertical
lifeline (optional)

See the full programme by clicking HERE.

Hours

8 h

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Locations

Palmela and Porto

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Upcoming Courses

See the available dates and enrol in Classroom Training.

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Investment

Note: The prices shown are VAT-exempt and are therefore final prices.